| Rock Star Moms Body Transformations! Mom's Secret Weapon! The Fastest Way To The New You! Call Today! 832-876-3862 |
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Check out these links to the ch 2 story!
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ARE YOU READY FOR SOME SERIOUS CHANGES?
DO YOU WANT WEIGHT LOSS LIKE THE MOMS ON CHANNEL 2 GOT???
Are you looking for something active to do with other moms or friends? Do you need to physically train AND have your child with you at the same time?
DO YOU WANT TO:
- Burn that fat
- Sculpt your body like never before
- Learn nutrition for you and your family
- Have your best body possible
- Alleviate back and body pain
- Be active with your kids
- Correct / strengthen your posture
- Have more energy
- Exercise in an air conditioned facility
No baby? No problem, any mom is welcome.
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After hearing the need for a group dedicated to moms, I called upon my many years of experience with new mothers and created mommy and me fitcamps. After the birth of a child, there are many changes in the needs of their bodies.
I have created a workout to alleviate back aches, body pains, bad posture, and other ailments that carrying baby(ies), and their bags and luggage can cause.
I have also created a diet that fights fatigue, increases metabolism, reduces weight gained from baby, and provides energy all day long with no energy crashes.
At this time, I have an ongoing class in Katy( as seen on channel 2 houston) where the moms have experienced weight loss, and energy gains within one month, and are still changing for the good.
I have started a class in West University designed to be convienient for moms dropping off students, and looking for something healthy to do. Please feel free to contact me with any other questions.
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FUN FIT CAMP LOCATIONS:
WEST UNIVERSITY / RICE VILLAGE
Hhand weights, resistance bands, water, and yoga mats
West University Rec. Center
Tuesday, Thursday, Friday 10:45---11:45
WHAT DO WE DO?
Other times available upon request.
Session exercises will consist of:
- Bands and Weights
- Mommy Specific Core Exercises
- Fat Burning Cardio
Stretching
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| JAMIE BEFORE |
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| I highly recommend John Handrick’s Mommy and Me Fit Camp. While working out with John twice a week for eight weeks, I lost 16 pounds and dropped 2 pant sizes. I love my added energy and my posture has greatly improved. Also, my 4 year old daughter is very excited when she gets to exercise with mommy and I love that I am being a great role model, teaching her the benefits of eating healthy and having an active lifestyle. John is able to incorporate the kids into our exercise routine so it’s great that I can have both of my daughters with me if I need to. He also understands that, as a mom, I carry lots of bags and my kids around all day so focusing on “mommy muscles” has been a huge benefit. When I first heard about the Mommy and Me Fit Camp, I was worried that it would be like other group exercise programs my neighbors had participated in. They would come home bruised and sick to their stomachs. John knows how to push you without taking you over your limits and, even in a group setting, modifying exercises to meet each individuals needs.
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| JAMIE AFTER! 16 pounds lighter!!! |
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