Running and Yoga not building your BUTT?
DEVELOPING "BINGO ARMS"?
WANA GET BACK INTO COLLEGE SHAPE OR BETTER?
Call today for fast results!
832-876-3862
Need personal service? you may opt for a one on one session.
The more sessions / time you put in, the faster you get to your results!
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| train with a buddy, and pay way less! |
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| Hammies after lunging are great for legs and butt! |
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| Abs and obliques done in between leg sets |
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Since I began personal training more than eight years ago, I have always held one key philosophy - Help my client's achieve their personal fitness goals. No goal is unachievable. By providing my clients with tailored workouts and nutritional advice, I give them the key to leading a healthy and fun lifestyle and, yes, long-term results!!!
Session Information:
- One to one personal training
- Buddy training / for a fraction of the cost of a single session
- Diet & Nutrition Consultation
- Body Fat Measurements
- Food Meals Available (optional and customized for each client)
Time and Dates Available: Flexible - please call for more information or send your questions to: jbh@mybodywise.com
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BENEFITS OF MY BODYWISE FITNESS AND NUTRITION PROGRAMS:
- Basic healthy weight loss habits
- Improve muscle definition
- Build mass and gain muscle
- Maximize allowable time spent at gym or workout facility
- Release and reduce stress
- Reduce cholesterol
- Lower body fat content
- Learn healthy eating habits
- Understand the right daily nutritional intake based on your goals
- Achieve higher levels of athletic performance for sports and balance
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I've been in a gym since I was 12 years old, and have been training professionally for six. I've seen and learned a lot in those years. In gym experience and diet knowledge help me get my clients the results they want fast. Take a look at the pics, I know how to build a physique. Male, female, adult or child, I've worked with them all. And I have the testimonials to back it up!
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| CONTACT INFORMATION John Handrick Email: jbh@mybodywise.com Phone: 832-876-3862
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